Inhale, Exhale, Repeat

James Nestor plugged his nose with silicon for ten days so he could tell you how if affects the human body. Open three wrapped gifts as you read and see how they affect your body.
Box Details

This box includes: Breath by James Nestor, three wrapped gifts to open as you read and a free, book specific Spotify playlist.

Genre: Nonfiction

Age Recommendation: 18+ years

Allergens: N/A

Box Size: 12.5" x 9.25" x 3.25"

Book Description

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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